Teaching Yoga at a Fitness Center
// // Gym rat become blissed out yogini? What better way to blend your passions that teaching yoga at your gym! You might be surprised, though, at how beneficial teaching at the gym can be...
View ArticleCompassion Meditation
Compassion meditation is practiced to increase our ability to remain centered in equanimity regardless of the conditions, treatment or facts we are presented. This in turn allows us to respond...
View ArticleMinimum and Maximum Edge of a Stretch
Sometimes, in pursuit of that initial feeling of bliss and stretch, we can go too far, too soon for our intricately connected bodies. Whether in pursuit of a “magazine perfect” pose or just a feeling...
View ArticleRestorative Yoga for Fast-Paced Lives
// // Faced with the turbo-charged speed of contemporary urban life, many of us find ourselves constantly racing to make it through another hectic day and our growing to-do lists. That is why...
View ArticleTOOLS FOR TEACHERS: Giving (Even) Better Instructions
You're teaching an awesome class. Textbook perfect. Everything's going well. Until that one moment when you see the entire class turning THIS way, when you really wanted everyone to go THAT way. Argh!...
View ArticleThe Meaning of OM
The syllable “om” can be chanted to open or close class, as part of a longer chant or on its own, and it is the story of all stories: the beginning, middle and end. Just as Catherine Burns, Artistic...
View ArticleBuilding A Website For Your Yoga Practice
Building a website for your yoga business is a very cost effective way to market yourself and inform your students and potential students about your yoga business.
View ArticleLanding Your First Teaching Gig
You just received your Yoga Alliance “Registered Yoga Teacher” card in the mail, you’ve contracted for liability insurance and you are ready to teach your first class: Congratulations! Landing your...
View ArticleHow to Choose a Yoga Instructor
Choosing a yoga instructor depends on more than simply certification or competence, though those are a good baseline. Once you’re certain that an instructor is certified and competent, you’ll want to...
View ArticleManaging Your Yoga Business
When you manage a studio or a full teaching practice, you have a number of variables to manage and then juggle on a day to day basis. After you set your schedule, hire teachers, create a fee schedule...
View ArticleYoga for Indigestion
Modern lifestyle has a lot of demands on the body that can contribute to the problem of indigestion. Learn how to use these yoga poses to rejuvenate the muscles, relax the body and ease the stomach of...
View ArticleYoga During Pregnancy
Yoga during pregnancy, also known as prenatal yoga, can be a joyful and effective way to stay active, healthy and strong while also staying relaxed and flexible during your pregnancy.
View ArticleThe Right Yoga For The Right Practitioner
Learn how to adapt your yoga teaching style to the type of audience or class that you are teaching.
View ArticleTeacher Heal Thyself
Even though your instructing others in the practice of yoga every day, it's still important to have your own daily practice. It's not going good for you but it's also good for your students.
View ArticleYoga for Depression and Mental Stress
Learn how yoga can help with depression and mental stress. Discover the poses and breathing techniques you can use to help you through a difficult time.
View ArticleLearning How to Meditate
You may have heard during a yoga class that the practice of the postures - the Warriors and Eagles, Triangles and Cranes - is all to prepare the body to sit most comfortably. In the beginning, many...
View ArticleSequencing: The Key To Planning And To Improvising
We all have been inspired by a class that left us feeling as if we’d accessed every single muscle in our bodies from every possible angle, and left us perfectly balanced, wrung out and freshly...
View ArticleYoga for Children with Special Needs
// // Children with special needs also have special abilities, and yoga is uniquely suited to uncovering and the abilities and allowing them to shine brightly. Because of the emphasis on...
View ArticleTeaching Yoga To Children
Tip on how to make teaching yoga to children fun. The secret to teaching yoga to children is that you have to make it seem like an exercise or a ‘play’ without making it seem like a gymnastic...
View ArticleWhat is The #1 Most Critical Business Skill For Yoga Business
The answer to this might surprise you. I've spent almost three decades as an entrepreneur and much of that was spent in the wholistic health and wellness domain. Throughout this journey I've had the...
View ArticleTeaching Meditation and Breathing
How do you teach the art of silence? Since meditation is really a state of being and consciousness, the words we use to describe the state or the techniques leading to it are always a step removed from...
View ArticleYoga A Pre-Natal Workout
Pregnancy is an important milestone in a woman’s life. Learn how yoga can help you to stay healthy both physically and mentally and become in tune with the changes in your body during pregnancy.
View ArticleYoga During Menopause
Menopause can bring a lot of changes in women-hot flushes, high blood pressure, heaviness in the breasts, headaches, insomnia, obesity. Learn how yoga can help you mange the physical and mental changes...
View ArticleYoga For Menstruation
Women go through major changes in three stages of their lives- puberty, pregnancy and menopause. Learn what yoga poses my help during a menstrual cycle to get used to the hormonal changes within the body.
View ArticleYoga and Relationships
You’ve been doing yoga long enough that you’ve noticed its effects rippling out into your whole life: who you are at the grocery store, at work and in the voting booth. How can you expect yoga to...
View ArticleLearning How to Breathe
Many of us come to yoga because we’re looking for fitness in every area of our lives, something bigger than ourselves to unify all the urges and strivings of our daily life and our nightly loves. We’re...
View ArticleI’m A Guy And I Practice Yoga
If you judge only from magazine covers and clothing ads, you’d never know that historically yoga was pioneered by men or that it benefits the male mind and body just as much the female. But I do yoga,...
View ArticleTwo Breathing Practices You’ll Use All The Time
Pranayam, or breathing practice, is a powerful part of yoga and allows you to adjust your mood, energy and awakeness almost instantaneously. In fact, the thing that makes yoga yoga is awareness of the...
View ArticleYoga Off The Mat - Yoga On The Go
Learn how the leasons learned on the yoga mat can be applied to everyday living. Apply the principles your yoga teacher uses to create the bliss you love during class to life's most stressful situations.
View ArticleTaking a Yoga Vacation
How better to reward and inspire your practice than to plan a yoga retreat? Retreats come in many flavors, shapes and sizes but all signify taking one or more days out of your routine life to dedicate...
View ArticleYoga And injuries
Explore how yoga can aid in recovery, and then look at how deviations from the healing characteristics of yoga can lead to pain and breakdown, and how to avoid it.
View ArticleWhy Should I Become A Yoga Instructor
If you’re asking the question, there’s a good chance the answer includes, “Because you want to.” This isn’t just a snappy answer, but points to the deeper truth that the desire to become an instructor...
View ArticleMethods of Breath Practice
Your breath can provide a wealth of information about your well-being. Shallow breathing can be a sign of muscle tension, disturbed feelings or overtaxed systems. Irregular breathing can be a signal of...
View ArticleOM Sweet OM
Looking for ways to prolong your post-Savasana bliss? Wonder why you can’t walk around with your yoga glow all the time? Well, you can. With a few simple considerations you can bring your yoga home in...
View ArticleYoga Marketing - Building An Email List
While it may seem like you have enough on your plate with planning a class, picking music, preparing a place, putting your best yoga clothes on (not the ones with the hole in the behind), having the...
View ArticleWhat is breath practice?
You’ve probably noticed that most yoga classes begin with some instructions about your breath. The teacher will either ask you to breathe deeply or lengthen your exhalation, expand your belly or your...
View ArticleComing Back To The Mat
Whether you’re on the mat right now, getting back to it, or simply contemplating the return, here are some simple guidelines to have you back enjoying the health, emotional and other wellness benefits...
View ArticleYoga Off The Mat - Life Outside Of Class
What does yoga mean in the context of your whole life, all your roles and responsibilities, of who you are and what you do? Is it just a class you attend a couple times a week that gives you definition...
View ArticleBenefits of Working at a Yoga Studio
Deciding where you want to teach once you have your certification can be a tricky decision. This article explores the benefits of working at an established yoga studio to help you get started.
View ArticleTHE QUIET BEFORE THE STORM: Breath as a Centering Force
// // Class is in session. But are you? You’ve had a crazy day at work (as usual). Your boss was critical and demanding (as usual). You have a headache that’s got your temples clamped in a...
View ArticleYoga's Independence Day: Kaivalya
The Fourth of July is generally accompanied by serious BBQ-ing, way too many flyers in the newspaper, sales galore, and extra hours in the mall. Let's face it: it's hard to focus on the historic...
View ArticleTOOLS FOR TEACHERS: Where Do You Stand?
Learn how to position yourself during your yoga class to get the best attention and contection to you students.
View ArticleGot Your Yoga GPS
Where to begin your yoga journey. Get some insight from Chalotte Chandler Stone.
View ArticleYoga And Breath
Breath is the basic life force in a living being. Most students have appreciated the role of Yoga in controlling breath. Breath has a tremendous power to heal and to rejuvenate. Its importance in...
View ArticleYoga and Chakras
Yoga, as we all know, is about harmony between the body, mind and soul. This harmony is achieved by various means- Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. These eight...
View ArticleYoga for Eyes
Come monsoon and with it the woes of catching an eye-flu. However if you regularly take care of your eyes, there are bleak chances of you catching an infection. Performing some good eye exercises is a...
View ArticleYoga for Autism
Autism is a neural condition which affects children usually around the age of three. It is characterized by social malfunctioning and repetitive behavior. Autistic people show signs of compulsive...
View ArticleYoga and Lifestyle
Yoga works like an elixir in today’s sedentary lifestyle. In a fast-paced technological age, yoga alone has the power to heal, internally and externally, holistically and at a micro-level. All you need...
View ArticleYoga is a way of Life
An acrobat. An enchanter. Worse still, a magician – is what many people end up thinking about Yogis (practitioners of Yoga). Well, Maharshi Mahesh Yoga, Ma Nirmala Devi, Swami Shivanandji and Padma...
View ArticleYoga for Schizophrenia
Schizophrenia is a disorder characterized by lack of coordination between thought, words and deeds or actions. It is a psychotic ailment which medical practitioners say cannot be diagnosed completely....
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